November 6, 2017 was the day my life changed forever…..the day my mind, body and soul gave up on me and was not going to let me continue living the life I was living. Struggling with burnout, depression and anxiety, I was unhappy with my career and my life in general and I found myself seriously doubting my abilities as a professional. That day I had a nervous breakdown and severe panic attack in my office; my entire world was crashing down around me; I was failing to be the super mom, super wife, super boss and super friend that I tried so hard to be. I was losing control of everything in my life and no one knew it except for me. I felt so alone and frightened.
I am very grateful for that day as that is when I began to live again and live the life I was meant to live. I left my 20-year corporate career to pursue a career that is more spiritual and holistic in nature. I can draw on so many great things from the first 42 years of my life and apply them as I embark on the next 42+ years of my new life, making my new dreams come true.
My motto now is "to grab life by its balls". I am a new person, living a new life, a happier life, a more fulfilling life. I see life through a different light. I am my 100% authentic and happy self. Every day I strive to be a better version of myself. I love myself, again!
I am paying forward the gifts that I have received through yoga, meditation and energy work, offering that same/similar effect on others’ lives, healing minds, bodies and souls with a body positive experience in a safe and non-judgmental space for all, even if it’s just for the 1 hour that they are with me.
I have been trained in the classical Sivananda hatha yoga receiving my 200-hour certification July 2018, have been trained and received my 20-hour chair yoga certification October 2018, am certified to teach meditation and to practice Access Consciousness Bars.
Your journey is my journey!