Redefining the Good Life
Life is not all about work. Your home, leisure, and travel activities are essential to living a happy, fulfilled life. Understand what happens when your life is unbalanced and focused on work and being busy, and then learn some strategies to start to bring that life back into balance and ultimately creating a great one. Takeaways: The importance of living a balanced life What happens when you ignore the home, leisure, and travel areas of your life Learn strategies to create a great life that will bring you joy
Calibrating Your Life Starts With You!
Missing Links To Fitness Consciousness In this session, you will learn 3 foundational principles to becoming pain-free and function at peak performance 1. Alignment 2. Strength 3. Brain-Muscle connection KEY TAKE-AWAYS: Physical, emotional, mental, spiritual strengths are all connected. You cannot have one without the other. Strengthen your body to strengthen your mind. Being in alignment includes realigning all the bodies including posture and chakras. It requires to live in the now. Establishing a brain-muscle connection reconnects the dots from the inside out and clears the neuromuscular pathways to the brain creating a quiet mind and allowing the body to heal.